Avocados are very popular these days since they are good in many ways . Avocados help reduce blood cholesterol . Many recommends Avocado as a baby food since it is high in protein, riboflavin, niacin , potassium and fat. This fruit is very high in fat , so make sure to consume them in… moderation. Recommended serving size is 2 table spoons.

1 medium size ripe Avocado – Mashed
1 table spoon finely chopped red onion
1 table spoon finely chopped cilantro leaves
1 tea spoon fresh lemon juice
1 small green hot pepper crushed ( optional. )

Mix all of the above ingredients. Add salt for taste and enjoy with chips !!!

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